My 5k Workout: Couch to 5k

Get up from the couch and envision yourself crossing the finish line with our Couch to 5K app for Apple Watch! Whether youre a beginner or getting back into the groove, our personalized training plans, ranging from 4 to 10 weeks, are designed to adapt to your pace and schedule, guiding you towards completing a 5K race with confidence.

My 5k Watch Workout is designed for the Apple Watch and natively tracks your Fitness app workouts. Youll see your heartrate, distance, and calories burned while listening to audio cues to transition between workout phases. You can also use our iOS app to keep tabs and get reminders for your workout schedule.

Youll go from walking to running with our training plans one step at a time! Lets run this race together!